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Accept everything just the way it is. Do not seek pleasure for its own sake. Do not, under any circumstances, depend on a partial feeling. Think lightly of yourself and deeply of the world. Be detached from desire your whole life long. Do not regret what you have done. Never be jealous. Never let yourself be saddened by a separation.
Albert Ellis advocated the importance of accepting oneself just because one is alive, human and unique—and not giving oneself a global rating, or being influenced by what others think. [4] In clinical psychology and positive psychology, self-acceptance is considered the prerequisite for change to occur. It can be achieved by stopping ...
Self-acceptance is an element of self-compassion that involves accepting oneself for who and what they are. Self-acceptance differs from self-esteem in that self-esteem involves globally evaluating one's worth. Self-acceptance means accepting the self despite flaws, weaknesses, and negative evaluations from others. [48]
Loving yourself is easier said than done, we know. But not only is the practice important, it's life-changing. “Self-love is important because it sets the tone for how you show up in all other ...
In the 1660s Baruch Spinoza wrote in his book Ethics that self-preservation was the highest virtue. [citation needed] Jean-Jacques Rousseau (1712–1778) believed there were two kinds of self-love. One was "amour de soi" (French for "love of self") which is the drive for self-preservation. Rousseau considered this drive to be the root of all ...
Acceptance is a core element of acceptance and commitment therapy (ACT) and cognitive behavioral therapy (CBT). In this context, acceptance is a process that involves actively contacting psychological internal experiences (emotions, sensations, urges, flashbacks, and other private events) directly, fully, without reacting or becoming defensive.
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The concept of the book as taught by the Dalai Lama is that human beings each possess the ability to achieve happiness and a meaningful life, but the key to attaining that goal is self-knowledge. He teaches how to avoid the common negative notions of self and perspective on life and how to see the world from a more loving, human viewpoint. [1]