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Here's a complete month's plan of quick and easy heart-healthy dinners. Your heart (and your stomach) will thank you! A busy schedule doesn't mean you can't make time for heart health.
Following a heart-healthy diet has never been easier (or tastier). These recipes boost whole grains, vegetables and healthy fats while limiting sodium and saturated fat to help your heart stay healthy. Each recipe has 4 grams or less of saturated fat and less than 600 mg of sodium per serving.
Find recipes that are not only delicious and easy to make but also heart healthy. All of our recipes are lower in sodium, lower in fat, lower in sugar and adhere to the AHAs nutrition criteria.
If you think eating heart-healthy means eating boring, bland food, these recipes will change your mind. This recipe roundup includes flavorful, satisfying meals that incorporate your favorite proteins and flavors—whether that means a delicious veggie burger or a mouth-watering steak.
These heart-healthy dinner recipes are most loved by EatingWell readers and are filled with lean proteins, healthy fats and fiber-packed veggies.
Heart-healthy proteins like chicken and pork, and high fiber veggies, all to your table in 30 minutes or less. Try these quick and easy healthy dinner recipes to feed yourself and your family a delicious meal even on busy nights.
Feel good about your set-it-and-forget it dinners with these heart-healthy recipes. Just another reason to love your slow cooker.
59 Heart-Healthy Recipes to Make for an Easy Dinner Tonight. Make your heart and tastebuds happy with these delicious meals full of vegetables, whole grains, and lean protein. By Elizabeth...
25 Heart-Healthy Mediterranean Recipes. Registered dietitian Wendy Jo Peterson prescribes meals like these better-for-you Mediterranean recipes to her clients. To round out any Mediterranean meal, pair it with lean proteins, nuts, olive oil, beans and extra vegetables.
Thankfully, several foods can help lower cholesterol, including salmon, beans, avocados, nuts and garlic. These dinners showcase these heart-healthy ingredients while being lower in sodium and saturated fat to help you meet your nutritional goals.