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2. Major depressive disorder - Wikipedia

   en.wikipedia.org/wiki/Major_depressive_disorder

   Major depressive disorder (MDD), also known as clinical depression, is a mental disorder [9] characterized by at least two weeks of pervasive low mood, low self-esteem, and loss of interest or pleasure in normally enjoyable activities. Introduced by a group of US clinicians in the mid-1970s, [10] the term was adopted by the American Psychiatric ...

3. Behavioral activation - Wikipedia

   en.wikipedia.org/wiki/Behavioral_activation

   Behavioral activation is a form of clinical behavior analysis, which is also known as third-generation behavior therapy. Other behavior therapies are acceptance and commitment therapy, dialectical behavior therapy and functional analytic psychotherapy. BA can be integrated into other psychotherapies, and its inclusion in these third-generation ...

4. Major depressive episode - Wikipedia

   en.wikipedia.org/wiki/Major_depressive_episode

   A major depressive episode (MDE) is a period characterized by symptoms of major depressive disorder. Those affected primarily exhibit a depressive mood for at least two weeks or more, and a loss of interest or pleasure in everyday activities. Other symptoms can include feelings of emptiness, hopelessness, anxiety, worthlessness, guilt ...

5. These simple activities can treat depression as effectively ...

   www.aol.com/walking-yoga-strength-training-may...

   These simple activities work wonders. Getting moving may make all the difference when it comes to treating depression, a new study shows. ... you need to make the activity enjoyable to keep it up.

6. 10 habits that can make your brain stronger this year - AOL

   www.aol.com/10-habits-brain-stronger-124200589.html

   Plus, jigsaw puzzles are fun, social projects to do with a group. ... particularly art museums — are good at reducing anxiety and depression. ... more brain-training activities to add to your ...

7. Experts Reveal A Simple Happiness Hack That May Be The ... - AOL

   www.aol.com/lifestyle/experts-reveal-simple...

   A dopamine menu is a curated list of enjoyable, stimulating activities that boost your mood. Experts share the benefits, science, and how to create your own. Experts Reveal A Simple Happiness Hack ...