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Best Variety: POPSUGAR Fitness. From hip-hop dance classes to high intensity interval training, POPSUGAR Fitness offers an endless variety of workout classes and fitness tutorials on their YouTube ...
Pole dance. Pole dance combines dance and acrobatics centered around a vertical pole. This performance art form takes place not only in gentleman's clubs as a form of erotic dance, but also as a mainstream form of fitness, practiced in gyms and dedicated dance studios. [1] Amateur and professional pole dancing competitions are held in countries ...
Pole sports, or poling, merges dance and acrobatics using a vertical metal pole. Athletes climb up, spin from, hang off, flip onto, jump off, and invert on poles. Poling requires agility, strength, balance, endurance, and flexibility. A 2017 study of 52 female pole dancers indicated that pole-dance fitness improves strength and posture. [1]
The Ayesha is an advanced pole dance position, [1] where the dancer suspends their body weight with two hands in an inverted position, and opens their legs in a V facing the pole. There are several grip variations for the Ayesha, including a split grip, [2] twisted grip, and elbow grip. [3] There are different ways to get into an ayesha: from a ...
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The components of a freestyle vaulting routine may include mounts and dismounts, handstands, kneeling and standing and aerial moves such jumps, leaps and tumbling skills. However, many of these skills are only seen in the highest levels. A typical routine for a child or beginner will more likely contain variations on simple kneels and planks.
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Nordic walking (originally Finnish sauvakävely) is fitness walking with specially designed poles.While trekkers, backpackers, and skiers had been using the basic concept for decades, Nordic walking was first formally defined with the publication of "Hiihdon lajiosa" (translation: "A part of cross-country skiing training methodic") by Mauri Repo in 1979. [1]