Ads
related to: exercises to flatten lower abs
Search results
Results From The WOW.Com Content Network
These 18 ab exercises and workouts will strengthen your core, ... Drive your lower back into the floor. This is key for the duration of the movement. ... Lie with your back flat on the bench.
Standing knee lifts. Begin standing with your feet shoulder-width apart. Engaging the abs, bring your right knee up toward the chest until it forms a 90° angle and then lower back down to the ...
Woman doing ab workout at home Personal trainers frequently get asked for the best exercises to flatten the stomach. While ab workouts can help with that, they also provide so much more than the ...
Descend below parallel while keeping your lower back flat. At the bottom, drive through your heels and keep your knees apart. Drive up and push the weights overhead at the same time. Complete 4 ...
Abdominal exercises are a type of strength exercise that affect the abdominal muscles (colloquially known as the stomach muscles or "abs"). Human abdominal consist of four muscles which are the rectus abdomens, internal oblique, external oblique, and transversus abdominis. [1] When performing abdominal exercises it is important to understand ...
Lift your legs off the floor just a few inches. At the same time, extend your arms holding the weight behind your head with your shoulders remaining off the floor. Squeeze your abs and glutes to ...