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Nocturnal penile tumescence. Nocturnal penile tumescence (NPT) is a spontaneous erection of the penis during sleep or when waking up. Along with nocturnal clitoral tumescence, it is also known as sleep-related erection. Colloquially, the term morning wood, or less commonly, morning glory is also used, [1] although this is more commonly used to ...
Instead, try to soothe yourself back to sleep by visualizing something calming, like leaves floating down a stream or bubbles blowing through the air on a summer day.
Once you consolidate your sleep into a five- or six-hour window, you can start backing up your bedtime, she says. If you had been staying awake until 2 a.m., move it back to 1:30.
If you find yourself waking up multiple times a night, consider moving your dinnertime earlier, says Dr. Vishesh Kapur, a professor and director of sleep medicine at the University of Washington ...
Specialty. Sleep medicine. Middle-of-the-night insomnia (MOTN) is characterized by having difficulty returning to sleep after waking up during the night or very early in the morning. This kind of insomnia (sleeplessness) is different from initial or sleep-onset insomnia, which consists of having difficulty falling asleep at the beginning of sleep.
Psychiatry. Frequency. c. 4% [1] Nightmare disorder is a sleep disorder characterized by repeated intense nightmares that most often center on threats to physical safety and security. [2] The nightmares usually occur during the REM stage of sleep, and the person who experiences the nightmares typically remembers them well upon waking. [2]
If you or someone you know needs help, call 1-800-273-8255 for the National Suicide Prevention Lifeline. You can also text HOME to 741-741 for free, 24-hour support from the Crisis Text Line. Outside of the U.S., please visit the International Association for Suicide Prevention for a database of resources.
Wood treated with this process is often used for cladding or siding, flooring, furniture and windows. For the control of pests that may be harbored in wood packaging material (i.e. crates and pallets), the ISPM 15 requires heat treatment of wood to 56 °C for 30 minutes to receive the HT stamp.