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Aristotle advised rising early Benjamin Franklin wrote the saying, "Early to bed and early to rise makes a man healthy, wealthy, and wise.". Within the context of religious observances, spiritual writers have called this practice "the heroic minute", referring to the sacrifice which this entails.
Lalu Muhammad Zohri (born 1 July 2000) is an Indonesian track and field sprinter. He is the first Indonesian male to win a medal at the IAAF World U20 Championships by winning a gold medal in the 100m.