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  2. Neuroscience of sleep - Wikipedia

    en.wikipedia.org/wiki/Neuroscience_of_sleep

    A sleep disorder, or somnipathy, is a medical disorder of the sleep patterns of a person or animal. Polysomnography is a test commonly used for diagnosing some sleep disorders. Sleep disorders are broadly classified into dyssomnias , parasomnias , circadian rhythm sleep disorders (CRSD), and other disorders including ones caused by medical or ...

  3. Sleep - Wikipedia

    en.wikipedia.org/wiki/Sleep

    Under experimental conditions, humans tend to alternate more frequently between sleep and wakefulness (i.e., exhibit more polyphasic sleep) if they have nothing better to do. [33] Given a 14-hour period of darkness in experimental conditions, humans tended towards bimodal sleep, with two sleep periods concentrated at the beginning and at the ...

  4. Pineal gland - Wikipedia

    en.wikipedia.org/wiki/Pineal_gland

    It produces melatonin, a serotonin-derived hormone, which modulates sleep patterns following the diurnal cycles. [2] The shape of the gland resembles a pine cone , which gives it its name. [ 3 ] The pineal gland is located in the epithalamus , near the center of the brain, between the two hemispheres , tucked in a groove where the two halves of ...

  5. Psychological stress and sleep - Wikipedia

    en.wikipedia.org/wiki/Psychological_stress_and_Sleep

    When people are stressed, their bodies release a hormone called cortisol. This can increase appetite and cravings for unhealthy foods, like sugary or fatty snacks. Stress also makes it harder to control eating habits. [25] Not getting enough sleep can also contribute to weight gain. It messes with the body's hormones that control hunger and ...

  6. Suprachiasmatic nucleus - Wikipedia

    en.wikipedia.org/wiki/Suprachiasmatic_nucleus

    These disturbances cause the normal physiology of sleep to change, such as the biological clock and body temperature during rest. [44] Patients with AD experience insomnia, hypersomnia, and other sleep disorders as a result of the degeneration of the SCN and changes in critical neurotransmitter concentrations. [44]

  7. Sleep and emotions - Wikipedia

    en.wikipedia.org/wiki/Sleep_and_emotions

    Sleep patterns are affected by behavioral and emotional disorders, and aspects of emotional and cognitive well-being are influenced by sleep patterns. [21] Scientists have examined the effects of deficient sleep patterns on emotion regulation in individuals diagnosed with mental disorders ( e.g. depression and anxiety ), [ 22 ] borderline ...

  8. Hypothalamus - Wikipedia

    en.wikipedia.org/wiki/Hypothalamus

    Peptide hormones have important influences upon the hypothalamus, and to do so they must pass through the blood–brain barrier. The hypothalamus is bounded in part by specialized brain regions that lack an effective blood–brain barrier; the capillary endothelium at these sites is fenestrated to allow free passage of even large proteins and ...

  9. Sleep and metabolism - Wikipedia

    en.wikipedia.org/wiki/Sleep_and_Metabolism

    Sleep plays a vital role in regulating metabolism and appetite. When sleep deprived, the metabolic system will be out of balance, which will ultimately affect the dietary choices people make. Teens who are sleep deprived crave more carbohydrates. Sleep deprivation is a risk factor for obesity among young adults. [7] [medical citation needed]