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  2. You can lower your cholesterol by up to 25% with diet and ...

    www.aol.com/finance/lower-cholesterol-25-diet...

    And while 47 million people opt to lower their cholesterol by taking a class of drugs called statins (one of which is the most-prescribed drug in the nation), going this route can be a complicated ...

  3. The 40 Best Foods for Lowering Your Cholesterol, According to ...

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    A diet high in cholesterol can increase your risk of stroke. ... it’s all about adding more foods that are rich in good sources of cholesterol while also eating foods to reduce the bad can help ...

  4. 5 Things to Do When You Wake Up to Help Lower Cholesterol ...

    www.aol.com/5-things-wake-help-lower-123000750.html

    Diets high in animal foods like beef, chicken, pork, seafood, eggs and dairy increase cholesterol, says Tracy Paeschke, M.D., a Colorado-based preventive cardiologist in private practice. So, if ...

  5. Increase Your Healthy HDL Cholesterol (The Good Kind) Using ...

    www.aol.com/increase-healthy-hdl-cholesterol...

    Focusing on your HDL cholesterol can benefit your health, as a whole, according to doctors. Here are 8 easy ways you can increase your good fat numbers.

  6. 5 ‘Bad’ Fats You Should Be Eating for Better Heart Health ...

    www.aol.com/5-bad-fats-eating-better-125100107.html

    For people with healthy cholesterol levels, eating a moderate amount of dairy products (up to 200 grams per day), whether low or full-fat, may not negatively affect their heart disease risk.

  7. List of cholesterol in foods - Wikipedia

    en.wikipedia.org/wiki/List_of_Cholesterol_in_Foods

    The human body makes one-eighth to one-fourth teaspoons of pure cholesterol daily. A cholesterol level of 5.5 millimoles per litre or below is recommended for an adult. The rise of cholesterol in the body can give a condition in which excessive cholesterol is deposited in artery walls called atherosclerosis. This condition blocks the blood flow ...