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2. Menopausal belly fat is real. 5 things a dietitian did to ...

   www.aol.com/news/menopausal-belly-fat-real-5...

   Menopausal weight gain impacts 60-70% women. Hormonal changes cause a redistribution of abdominal fat. A dietitian shares diet tips to reduce belly fat.

3. How to Lose Weight During Menopause

   www.aol.com/lose-weight-during-menopause...

   Loss of Lean Mass and Menopause Weight Gain. During menopause, women tend to lose fat-free (or lean) mass. A 2020 study following women through perimenopause into menopause observed a significant ...

4. ‘I’m an OB/GYN—This Is the Secret To Losing Weight During ...

   www.aol.com/m-ob-gyn-secret-losing-102500248.html

   Menopause brings with it many side effects that can be tricky to navigate. One that many women experience is weight gain. Typically, women in menopause gain about one pound a year, however, 20% of ...

5. Jumping jack - Wikipedia

   en.wikipedia.org/wiki/Jumping_jack

   Schoolchildren in the US performing jumping jacks. A jumping jack, also known as a star jump and called a side-straddle hop in the US military, is a physical jumping exercise performed by jumping to a position with the legs spread wide and the hands going overhead, sometimes in a clap, and then returning to a position with the feet together and the arms at the sides.

6. 7 Causes of Belly Fat (& How to Reduce It) - AOL

   www.aol.com/7-causes-belly-fat-reduce-115700214.html

   Here are the key takeaways about belly fat: What causes belly fat in females and males is mostly the same: diet, inactivity, sleep loss, stress, alcohol consumption, and genetics. Menopause can ...

7. Estradiol valerate - Wikipedia

   en.wikipedia.org/wiki/Estradiol_valerate

   Examples of such side effects include breast tenderness and enlargement, nausea, bloating, edema, headache, and melasma. [ 15 ] [ 62 ] High-dose estrogen therapy with estradiol valerate injections may also cause an increased risk of thromboembolism , changes in blood lipid profile , increased insulin resistance , and increased levels of prolactin .

8. Hypoestrogenism - Wikipedia

   en.wikipedia.org/wiki/Hypoestrogenism

   A variety of conditions can lead to hypoestrogenism: menopause is the most common. [5] Primary ovarian insufficiency (premature menopause) due to varying causes, such as radiation therapy, chemotherapy, or a spontaneous manifestation, can also lead to low estrogen and infertility. [17]

9. 5 Facts About Menopause I Learned from This TikTok ... - AOL

   www.aol.com/5-facts-menopause-learned-tiktok...

   3. Nutritional Changes Are Key to Wellness During Perimenopause and Menopause. Yep, this isn’t like taking a Tylenol for a headache. A cluster of dietary upgrades, as well as mineral and vitamin ...