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  2. Here's Your 30-Day Dietitian-Approved Mediterranean ... - AOL

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    Baked cod with olive tapenade. Steamed green beans. Daily totals: 1,679 calories, 64 grams of fat, 1,485 sodium, 176 grams of carbohydrates, 121 grams of protein. Total Calories: 1679. Total ...

  3. You Just Started the Mediterranean Diet—Here Are the 24 ...

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    Use classic hummus or experiment with different flavored varieties as the base for this delicious dish. View Recipe. ... peas and omega-3-rich cod makes this dish a powerhouse for reducing ...

  4. These Baked Fish Recipes Would Make a Healthy Dinner Tonight

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    BBQ Salmon. Whip up a quick and easy homemade BBQ sauce to brush onto each piece of salmon. Once baked, it becomes smoky, sweet, and spicy for the perfect weeknight dinner.

  5. Bacalhau com natas - Wikipedia

    en.wikipedia.org/wiki/Bacalhau_com_natas

    Bacalhau com natas (literally as "cod with double cream") is a popular way of cooking salted cod in Portugal. [1] This dish consists of baked cod in the oven layered with onions, diced fried potatoes (or leftover cooked potatoes) and double cream, usually seasoned with nutmeg and white pepper.

  6. 65 Healthy Sides That Will Steal All The Attention - AOL

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    Most often mixed with rehydrated salted cod fish and eaten for ... Get the Oven Baked Fries recipe. ... Best part? This Mediterranean side dish only takes 15 minutes to prepare. Get ...

  7. Basque cuisine - Wikipedia

    en.wikipedia.org/wiki/Basque_cuisine

    Basques embraced the potato and the capsicum, used in hams, sausages and recipes, with pepper festivals around the area, notably Ezpeleta and Puente la Reina. Olive oil is more commonly used than other vegetable oils in Basque cooking. [1] One of the staple cookbooks for traditional Basque dishes was initially published in 1933.

  8. Dried and salted cod - Wikipedia

    en.wikipedia.org/wiki/Dried_and_salted_cod

    In France, brandade de morue is a popular baked gratin dish of potatoes mashed with rehydrated salted cod, seasoned with garlic and olive oil. Some Southern France recipes skip the potatoes altogether and blend the salted cod with seasonings into a paste. [7] many recipes are found in France, like Grand aïoli, Raïto or Gratin de morue [8].

  9. 90 Deliciously-Easy Seafood Dinners You Can’t Mess Up ... - AOL

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    Get the Baked Cod recipe. PHOTO: BRYAN GARDNER; FOOD STYLING: MAKINZE GORE ... The sticky, seasoned rice gets baked in an oiled dish, making the bottom and edges slightly crisp and chewy, creating ...