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A cast is a basic skill on uneven bars, [citation needed] parallel bars, rings, or horizontal bar [1] in artistic gymnastics. From the front hang, a gymnast pikes (allowing the knee to touch the bar) and slides upwards to a handstand. Some gymnasts may perform the move with straddled legs.
The skill includes a clear hip circle forward with 1.5 turns to a handstand. The move is a variation of a skill already included in her routine, the Weiler half , which is described as a "more ...
The skill typically begins from a handstand followed by a swing backward and release after 3/4 of a revolution around the bar. The skill begins as a backward salto with the gymnast completing a 1/2 twist (180°) before regrasp on the same bar that was released. The Gienger can be done with either a piked (traditional) or stretched body form.
Uneven bars: "Mo salto", inverted giants, Tkatchev, double layout; Balance beam: one-arm handstand mount, roundoff—layout to two feet, switch leap—double stag ring leap—back dive ¼ turn to handstand, front aerial, round off—back handspring—double tuck dismount
SZA shows off gymnastics skills in a friendly handstand contest with Simone Biles By JONATHAN LANDRUM Jr. AP Entertainment Writer LOS ANGELES (AP) — SZA might be known for hit songs like “Kill Bill” and “Snooze," but the R&B star unveiled another impressive skill beyond music that drew high praise from gymnastics superstar Simone Biles.
A giant is an artistic gymnastics skill in which a gymnast rotates 360 degrees around an axis while in a fully extended position. It is performed on the uneven bars in women's artistic gymnastics and on the parallel bars, horizontal bar, and rings in men's artistic gymnastics.