Ad
related to: vajrasana yoga pose pictures
Search results
Results From The WOW.Com Content Network
Vajrasana (Sanskrit: वज्रासन, romanized: vajrāsana), Thunderbolt Pose, or Diamond Pose, [1] [2] is a kneeling asana in hatha yoga and modern yoga as exercise. Ancient texts describe a variety of poses under this name.
A single asana is listed for each main pose, whether or not there are variations. Thus for Sirsasana (Yoga headstand), only one pose is illustrated, although the pose can be varied by moving the legs apart sideways or front-and-back, by lowering one leg to the floor, by folding the legs into lotus posture, by turning the hips to one side, by placing the hands differently on the ground, and so on.
Sitting kneel: where the thighs are near horizontal and the buttocks sit back on the heels with the upper body vertical - for example as in Seiza, Virasana, and Vajrasana (yoga) Taking a knee: where the upper body is vertical, one knee is touching the ground while the foot of the other leg is placed on the ground in front of the body
Siddhasana is an ancient meditation seat.. Meditative postures or meditation seats are the body positions or asanas, usually sitting but also sometimes standing or reclining, used to facilitate meditation.
Many of the illustrated poses are seated asanas used for meditation, including the ancient Padmasana and Siddhasana, both of which appear twice in the set of illustrations. The number 84 is symbolic rather than literal, indicating that a set is complete and sacred.
Shavasana can be modified by bending the knees, keeping the feet hip-width apart, to allow people with low back pain to recline comfortably. [11] The variation can also be used by practitioners who find it hard to relax when lying flat.
Virasana is a basic kneeling asana and the starting position for several forward and backwards bends and certain twists. Virasana may also be used as an alternative to other seated asanas such as the padmasana (lotus pose) for meditation.
Siddhasana is one of the oldest asanas, being described as a meditation seat in the 10th century Goraksha Sataka 1.10-12. It states that along with lotus position, Siddhasana is the most important of the asanas (1.10), breaking open the door of liberation (1.11).