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Antibiotics can cause nausea, diarrhea and an upset stomach. Dietitians share which foods to eat and avoid to restore a healthy gut and avoid side effects.
Spicy foods, sugary foods, dairy products, foods high in fat, and foods that cause gas can worsen your symptoms, whereas low-fiber starches, boiled vegetables, soup, crackers, lean meats, and eggs ...
18. Dandelion blossoms. Dandelions contain probiotics associated with good gut health, Finder states. They have a zesty flavor, making them the perfect addition to pesto or soup.
A bland diet is a diet consisting of foods that are generally soft, low in dietary fiber, cooked rather than raw, and not spicy. It is an eating plan that emphasizes foods that are easy to digest. [1] It is commonly recommended for people recovering from surgery, diarrhea, gastroenteritis, or other conditions affecting the gastrointestinal tract.
By stimulating that microbiome, prebiotics boost intestinal immunity and prevent inflammation, diarrhea, and other GI problems, according to 2013 research by the Institute of Food Technologists ...
Diarrhea is defined by the World Health Organization as having three or more loose or liquid stools per day, or as having more stools than is normal for that person. [2] Acute diarrhea is defined as an abnormally frequent discharge of semisolid or fluid fecal matter from the bowel, lasting less than 14 days, by World Gastroenterology ...