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The X/Spread Eagle jump is a beginner jump that involves the cheerleader putting their arms up into a V shape and jumping with their legs spread apart. When done correctly, the cheerleader's body will look like an X. This jump is generally used to practice group timing and quickly bringing legs together when coming down from a jump. [3]
Cheerleading organizations such as the American Association of Cheerleading Coaches and Advisors (AACCA), founded in 1987, started applying universal safety standards to decrease the number of injuries and prevent dangerous stunts, pyramids, and tumbling passes from being included in the cheerleading routines. [32]
Spotter involvement can range from constantly holding the stunt, such as a back spot, to standing at the back of a cheerleading routine should an incident occur. Back spot: The back spot is also called a "third" and gets their name by standing behind the stunt. They are not essential, but some stunts may require the assistance of a back spot ...
Cheerleaders go way beyond shaking pom poms and shouting at crowds. They are also able to perform highly acrobatic stunts. Teenager cheerleader Angel Rice is the evidence. Watch her in this ...
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Cheerleader, dancer A ‘’Funkenmariechen’’ ( ger. diminutive for “Glistering Mary”) majorette is lifted at Rose Monday Parade of the Cologne Carnival in Germany A majorette is a performer who combines baton twirling with dance movements, primarily associated with marching bands during parades .