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2. 6 Foods with More Vitamin D Than an Egg, According to a ... - AOL

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   In addition to vitamin D, cow’s milk is also rich in calcium and vitamin B12, both of which are essential for numerous body functions including supporting bone health and energy production ...

3. To stay healthy, eat more foods with vitamin D, nutrition ...

   www.aol.com/stay-healthy-eat-more-foods...

   Vitamin D is an important nutrient but one that people tend to lack during the winter months. Vitamin D helps keep bones strong and works to support the body's immune system. The main way people ...

4. 5 foods rich in vitamin D to protect your memory and boost ...

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   While food can provide vitamin D, talk to your doctor before significantly upping your intake or taking a supplement. Too much vitamin D can cause calcium buildup and may damage the kidneys.

5. Vitamin D - Wikipedia

   en.wikipedia.org/wiki/Vitamin_D

   While some studies have found that vitamin D 3 raises 25(OH)D blood levels faster and remains active in the body longer, [44] [45] others contend that vitamin D 2 sources are equally bioavailable and effective for raising and sustaining 25(OH)D. [46] [47] If digestive disorders compromise absorption, then intramuscular injection of up to ...

6. List of micronutrients - Wikipedia

   en.wikipedia.org/wiki/List_of_micronutrients

   Vitamin B complex. Vitamin B 1 (thiamin) Vitamin B 2 (riboflavin) Vitamin B 3 (niacin) Vitamin B 5 (pantothenic acid) Vitamin B 6 group: Pyridoxine; Pyridoxal-5-Phosphate; Pyridoxamine; Vitamin B 7 (biotin) Vitamin B 9 (folate) Vitamin B 12 (cobalamin) Choline; Vitamin A (e.g. retinol (see also - provitamin A carotenoids)) Vitamin C (Ascorbic ...

7. Vegan nutrition - Wikipedia

   en.wikipedia.org/wiki/Vegan_nutrition

   Vitamin D 2 can be obtained from fungi, such as mushrooms exposed to sun or industrial ultraviolet light, offering a vegan choice for dietary or supplemental vitamin D. [120] [121] Plant milks, such as from oat, soy, or almond, and breakfast cereals are commonly fortified with vitamin D. [46] The recommended daily intake of vitamin D for adults ...