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A Mediterranean salad (sometimes called a Greek salad) is nutrient-dense, providing a combination of fiber, healthy fat, and protein. ... broiled salmon, grilled chicken, shredded beef, or a can ...
This ultra-quick tuna melt with white beans is a protein-packed sandwich that’s perfect for a fast and satisfying lunch or dinner. The beans add creaminess and fiber, while the tuna provides ...
The Mediterranean pasta salad from John Kanell’s new cookbook, Preppy Kitchen Super Easy: 100 Simple and Versatile Recipes. “It’s easy on the pasta, my personal preference,” Kanell writes ...
And the best part—although pasta salad is usually thought of as a side, the added protein from the chickpeas will make this easy to turn into a lunch main. Get the Mediterranean Pasta Salad recipe .
Spinach. ½ oz. of crumbled feta cheese. Wrap in a 1 whole-wheat tortilla. Morning snack (145 calories) 1/2 oz. of walnuts. 1/2 cup of grapes. Lunch (550 calories) Couscous chicken salad: 1 cup of ...
Macaroni salad: Worldwide Pasta salad Made with cooked elbow macaroni pasta served cold and usually prepared with mayonnaise. Macedonia salad: France: Fruit salad Composed of small pieces of fruit or vegetables. The former is eaten as a dessert, the latter as a cold salad. Mallung: Sri Lanka [24] Vegetable salad
Greek Orzo Salad. Move aside plain ol' pasta salad—orzo is here to shake things up. While we love it in comforting, warming dishes (like our creamy Tuscan orz0) it also makes for a great salad base.
Thai-Inspired Basil Beef Bowls. ... serve the salmon over a bed of arugula salad or spinach. Get the Greek Salmon recipe ... but they also go well with a good marinara sauce or a Greek pasta salad.