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2. Overnight Oats: A Sweet, Easy & Healthy Breakfast Recipe - AOL

   www.aol.com/lifestyle/overnight-oats-sweet-easy...

   Chocolate Almond Butter Overnight Oats Ingredient Highlights Being high in fiber and protein, oats contain omega-3 fatty acids, essential minerals like potassium, iron, and magnesium, and B ...

3. It's beige, it's lumpy, it's good for you. Why you should be ...

   www.aol.com/lifestyle/beige-lumpy-good-why...

   Oatmeal's health benefits Oatmeal is made from oats — a whole grain that is a great source of fiber, carbohydrates and protein, plus vitamins and minerals including B vitamins, magnesium and iron.

4. 20 Ways to Jazz Up Your Oatmeal - AOL

   www.aol.com/20-ways-jazz-oatmeal-110600051.html

   A gluten-free and vegan alternative, this recipe uses almond milk, chia seeds, peanut butter or almond butter, maple syrup, and gluten-free rolled oats. After the mixture sits overnight, top with ...

5. Federal Employees Health Benefits Program - Wikipedia

   en.wikipedia.org/wiki/Federal_Employees_Health...

   The Federal Employees Health Benefits (FEHB) Program is a system of "managed competition" through which employee health benefits are provided to civilian government employees and annuitants of the United States government. The government contributes 72% of the weighted average premium of all plans, not to exceed 75% of the premium for any one ...

6. Defined contribution health benefits - Wikipedia

   en.wikipedia.org/wiki/Defined_contribution...

   A Defined Contribution Health Benefit is a consumer-driven health care scheme in the United States in which employers choose a set dollar amount to contribute towards an employee's healthcare. Under a Defined Contribution Health Plan the employee is responsible for researching and purchasing his or her own insurance policy .

7. Actually, Is It Safe to Leave Butter Out on the Counter?

   www.aol.com/actually-safe-leave-butter-counter...

   If you want to leave a stick of butter out on the counter for a couple of days, it's best to do so with salted butter. Unsalted or whipped butter should be kept refrigerated, the U.S. Dairy says.

8. These Overnight Oats Pack 21 Grams Of Protein—And ... - AOL

   www.aol.com/lifestyle/overnight-oats-pack-21...

   This high-protein overnight oats recipe has 21 grams of protein—without protein powder! Ingredients such as Greek yogurt, chia seeds and milk boost the protein.

9. Here's What Happens to Your Body if You Eat Butter Every Day

   www.aol.com/lifestyle/heres-happens-body-eat...

   Over time, eating butter in excess could negatively impact heart health. “Butter has saturated fat which, in large quantities, may increase your risk of high cholesterol and heart disease ...