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We are determined to discover our own awakeness. We aspire to be like the Buddha, like someone who has mastered their whole being, someone who realizes the profound truth of things as they are. We have seen the volatility of external conditions. We have become dissatisfied with hope and fear as a way of life.
For example, Buddhism may diagnose our anxiety, depression, and other symptoms of mental illness as stemming from greed and aversion, while encouraging us to treat them by taking the Noble Eightfold Path, developing tranquillity and insight, through the meditative practices of samatha and vipassana.
Deep anxiety quotes “Unease, anxiety, tension, stress, worry — all forms of fear — are caused by too much future, and not enough presence. ― Eckhart Tolle
"For hate is never conquered by hate. Hate is conquered by love. This is an eternal law." — Buddha "Your mind is Nirvana." — Bodhidharma "The greatest achievement is selflessness.
These quotes about depression, from celebrities like Michael Phelps and Beyonce, explain the mental illness and can offer a sense of hope. ... It is the best antidote for anxiety and depression ...
Similarly, in the Sa ṅ gārava Sutta (SN 46.55), the Buddha compares sensual desire with looking for a clear reflection in water mixed with lac, turmeric and dyes; ill will with boiling water; sloth-and-torpor with water covered with plants and algae; restlessness-and-worry with wind-churned water; and, doubt with water that is "turbid ...
Kleshas include states of mind such as anxiety, fear, anger, jealousy, desire, etc. Contemporary translators use a variety of English words to translate the term kleshas, such as: afflictions, defilements, destructive emotions, disturbing emotions, negative emotions, mind poisons, and neuroses.
Mindfulness practice, inherited from the Buddhist tradition, is being employed in psychology to alleviate a variety of mental and physical conditions, including obsessive-compulsive disorder, anxiety, and in the prevention of relapse in depression and drug addiction.