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Apples have 95 calories, 4 grams of fiber and 11 percent of the daily recommendation for vitamin C. Learn more health benefits of the fruit plus apple recipes.
Eating apples regularly can lower your risk of heart disease, but they're also so nutrient-dense that they might help reduce your odds of other diseases too. ... "There are over 7,500 varieties of ...
At 65 and older, you lose three weeks a year to medical visits -- whether you had an apple a day or not. Can anything be done to make it all better? Column: 'An apple a day keeps the doctor away ...
A 2013 study using computer modelling compared eating apples with taking a common daily cholesterol-lowering drug to estimate risk of cardiovascular diseases. [8] The computer model estimated that eating an apple a day was generally comparable for people over age 50 years to using a statin drug to reduce low-density lipoprotein cholesterol, concluding that eating an apple a day "is able to ...
The entirety of the unripe Ackee fruit is toxic and contains large amounts of hypoglycin. The fruit is safe to eat only when the fruit is allowed to fully open and expose the large black seeds while on the tree. The levels of the toxin decrease over time though from approximately 1000 ppm to around 0.1 ppm in the mature fruit. [4]
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The name manchineel (sometimes spelled manchioneel or manchineal), as well as the specific epithet mancinella, are from Spanish manzanilla ('little apple'), from the superficial resemblance of its fruit and leaves to those of an apple tree. It is also called beach apple. [5] A present-day Spanish name is manzanilla de la muerte, 'little apple ...
Other studies have shown that consuming apples and pears can reduce the risk of type 2 diabetes by 18%, with just one serving a day lowering the risk by 3%. While apples may help better manage ...