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17 Low-Calorie Lunch Recipes for the Mediterranean Diet. Camryn Alexa Wimberly. January 23, 2025 at 3:00 PM. Reviewed by Dietitian Jessica Ball, M.S., RD ... View Recipe. Tuna & White Bean Salad.
Place the zucchini, squash, peppers and onion in a bowl and coat them with 2 tablespoons of olive oil and season with salt and pepper. Next, cook the vegetables on a hot grill for 3 to 4 minutes.
In this light and refreshing salad, we season white beans with ras el hanout, a Moroccan spice blend which features cinnamon, cumin, turmeric, ginger, cardamom and ground black and red pepper.
Cooked legumes, like lentils or a three-bean salad. Orzo pasta salad or taboulleh. ... Mediterranean Salad Recipe and Nutritional Info. Servings: 2. Prep time: 8 minutes. Cook time: 8 minutes.
3 / 4 cup Pace® Picante Sauce; 2 tbsp chopped fresh cilantro leaves; 2 tbsp red wine vinegar; 1 tbsp vegetable oil; 1 large green pepper, diced (about 1 cup); 1 medium red onion, very thinly sliced (about 1/2 cup)
South American bean salad features poroto beans with tomatoes, parsley, oil and vinegar, and is served with grilled steak. [8] The dish is commonly known in the United States as "three-bean salad". [9] The generic term “bean salad” may also include a starch such as barley, pasta, rice, or quinoa. [10]
1 serving White Bean–Stuffed Mini Bell Peppers. Lunch (574 calories) 1 serving Tuna Salad & Tomato Sandwich. P.M. Snack (237 calories) ¾ cup low-fat plain strained Greek-style yogurt. 1 cup ...
This ultra-quick tuna melt with white beans is a protein-packed sandwich that’s perfect for a fast and satisfying lunch or dinner. The beans add creaminess and fiber, while the tuna provides ...