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A healthy type 2 diabetes diet includes whole grains, healthy fat, veggies, and fruit. ... But fear not—having a go-to type 2 diabetes food list can help. Type 2 diabetes is a metabolic disorder ...
We asked Vandana Sheth, a registered dietitian-nutritionist, to weigh in on some of the best eating practices for people with diabetes. Sheth owns a nutrition consulting business in Los Angeles ...
Dark meat — robust flavor, juicy texture, high in fat, calories, sodium, good for meal preppers. ... diabetes and certain types of cancer like colorectal cancer. ... chicken and turkey deli meat ...
The US CDC advises individuals with diabetes to plan for regular, balanced meals and to include more nonstarchy vegetables, reduce added sugars and refined grains, and focus on whole foods instead of highly processed foods. [38] Generally, people with diabetes and those at risk are encouraged to increase their fiber intake. [39]
A diet high in plant fibre was recommended by James Anderson. [34] This may be understood as continuation of the work of Denis Burkitt and Hugh Trowell on dietary fibre, [35] which may be understood as a continuation of the work of Price. [36] It is still recommended that people with diabetes consume a diet that is high in dietary fiber.
Adding zinc-rich foods to the diet. The foods with the highest concentration of zinc are proteins, especially animal meats, the highest being oysters. [5] Per ounce, beef, pork, and lamb contain more zinc than fish. The dark meat of a chicken has more zinc than the light meat. Other good sources of zinc are nuts, whole grains, legumes, and ...