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With their mild sweetness, plums are often overlooked for the flashier summer fruits, like peaches, berries and cherries.But plums provide benefits for your gut, heart and bone health year-round ...
Eating fruit and vegetables improves health and well being. Increasing vegetable intake to this desired level has a variety of major and minor health benefits. Benefits include reduction in the risk of many types of cancer, hypertension, heart disease, stroke, and diabetes. [4]
The Queen Garnet is a variety of plum, renowned for its deep, almost black color and high antioxidant content. [1] [2] It was developed in Australia, specifically in Queensland and New South Wales and has gained for its distinctive flavor and health benefits.
National Fruits & Veggies Month is a national observance and awareness campaign held in the United States during September to educate about the health benefits of eating fruits and vegetables [1] and to celebrate in song and culture how they are grown, distributed, and consumed. [2]
Experts agree that a diet rich in fruits and veggies is the way to go. Fruits can provide essential nutrients, fiber and a host of other health benefits. If you enjoy fruits frequently, that's great.
The Mediterranean diet is a way of eating that prioritizes plant-based foods, such as fruits, vegetables, whole grains, nuts, seeds and legumes. It also includes plenty of fish and healthy fats ...
Fruits & Veggies—More Matters is designed to encourage Americans to eat more fruits and vegetables for better health. [citation needed] Produce for Better Health Foundation launched a consumer website in March 2007 aimed at educating Gen X moms about the Fruits & Veggies—More Matters campaign and the benefits of eating more fruits and ...
Scroll through below for an exclusive list of the nine health benefits of eating a slice of watermelon every day. Now I just have nine more excuses to enjoy this sweet summer favorite.