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  2. These are the healthiest beans and legumes, according to ...

    www.aol.com/news/healthiest-beans-legumes...

    Soybeans, also called soya beans, are another healthy bean choice, packed with protein and other nutrients. Immature green soybeans are known as edamame, whereas mature soybeans are brown and firmer.

  3. Plant nutrition - Wikipedia

    en.wikipedia.org/wiki/Plant_nutrition

    Plant nutrition is the study of the chemical elements and compounds necessary for plant growth and reproduction, plant metabolism and their external supply. In its absence the plant is unable to complete a normal life cycle, or that the element is part of some essential plant constituent or metabolite .

  4. Soybean - Wikipedia

    en.wikipedia.org/wiki/Soybean

    The soybean, soy bean, or soya bean (Glycine max) [3] is a species of legume native to East Asia, widely grown for its edible bean, which has numerous uses. Traditional unfermented food uses of soybeans include soy milk, from which tofu and tofu skin are made. Fermented soy foods include soy sauce, fermented bean paste, nattō, and tempeh.

  5. Which type of peas is healthiest — canned, frozen or fresh ...

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    Plus, with frozen and canned varieties available, peas are an exceptionally cost-effective, nutritious food. Peas nutrition. In a cup of cooked green peas, you'll find: 134 calories. 8.6 grams protein

  6. Legumin - Wikipedia

    en.wikipedia.org/wiki/Legumin

    Legumes like beans, lupins, and peas have great nutritional value for humans. They provide an inexpensive but effective low fat protein source. Although peas are commonly consumed as a source leguminous protein, lupins and soybeans provide a much higher protein content. Legumes are also a rich source of essential amino acids. [7]

  7. A plant-based diet beginner's guide, from health benefits to ...

    www.aol.com/news/plant-based-diet-beginners...

    As the name implies, a plant-based diet is all about getting most of your calories and nutrients from plants. But there’s room for the meat and animal products you love — sparingly.

  8. Dietary fiber - Wikipedia

    en.wikipedia.org/wiki/Dietary_fiber

    Dietary fiber (fibre in Commonwealth English) or roughage is the portion of plant-derived food that cannot be completely broken down by human digestive enzymes. [1] Dietary fibers are diverse in chemical composition and can be grouped generally by their solubility , viscosity and fermentability which affect how fibers are processed in the body ...

  9. Soy protein - Wikipedia

    en.wikipedia.org/wiki/Soy_protein

    Soybean pod. Soy protein is a protein that is isolated from soybean. It is made from soybean meal that has been dehulled and defatted. Dehulled and defatted soybeans are processed into three kinds of high protein commercial products: soy flour, concentrates, and isolates. Soy protein isolate has been used since 1959 in foods for its functional ...