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  2. File:Sritattvanidhi Akarna Dhanurasana.jpg - Wikipedia

    en.wikipedia.org/wiki/File:Sritattvanidhi_Akarna...

    The official position taken by the Wikimedia Foundation is that "faithful reproductions of two-dimensional public domain works of art are public domain".This photographic reproduction is therefore also considered to be in the public domain in the United States.

  3. Dhanurasana - Wikipedia

    en.wikipedia.org/wiki/Dhanurasana

    The account of Dhanurasana in the 15th century Hatha Yoga Pradipika is ambiguous about whether the pose is reclining or sitting, stating [1] Having held the big toes of both feet with both hands, one should pull [them] like a bow as far as the ears. This is called bow pose. (HYP 1.25) The 17th century Gheranda Samhita is similarly ambiguous ...

  4. Akarna Dhanurasana - Wikipedia

    en.wikipedia.org/wiki/Akarna_Dhanurasana

    Akarna Dhanurasana (Sanskrit: आकर्ण धनुरासन; IAST: Ākarṇa Dhanurāsana), also called the Archer pose, [1] Bow and Arrow pose, [2] or Shooting Bow pose [1] is an asana in hatha yoga and modern yoga as exercise. The posture resembles an archer about to release an arrow.

  5. List of asanas - Wikipedia

    en.wikipedia.org/wiki/List_of_asanas

    A single asana is listed for each main pose, whether or not there are variations. Thus for Sirsasana (Yoga headstand), only one pose is illustrated, although the pose can be varied by moving the legs apart sideways or front-and-back, by lowering one leg to the floor, by folding the legs into lotus posture, by turning the hips to one side, by placing the hands differently on the ground, and so on.

  6. Chakrasana - Wikipedia

    en.wikipedia.org/wiki/Chakrasana

    Paryaṇkāsana in Sritattvanidhi. The name Chakrasana comes from the Sanskrit words चक्र chakra, "wheel", and आसन āsana, "posture" or "seat".The name Urdhva Dhanurasana comes from the Sanskrit urdhva ऊर्ध्व, upwards, and dhanura धनु, a bow (for shooting arrows).

  7. Navasana - Wikipedia

    en.wikipedia.org/wiki/Navasana

    To enter the pose from sitting, the knees are bent, and the body's weight is shifted back until the soles of the feet lift off the ground. In the pose, the body is balanced on the sitting bones, not leaning right back on to the tailbone. The spine is lengthened to broaden and lift the chest. [5]