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Avena byzantina, red oats, is a species of cultivated oat native to Greece, Turkey, Cyprus, the Transcaucasus, Iran, and Saudi Arabia. [2] Cultivated for thousands of years, it is better suited to warmer conditions than white or common oats (Avena sativa), but is often sown as a no‑till winter crop.
Avena is a genus of Eurasian and African plants [5] in the grass family. Collectively known as the oats, they include some species which have been cultivated for thousands of years as a food source for humans and livestock. [6] They are widespread throughout Europe, Asia and northwest Africa.
Avena abyssinica, also known as the Ethiopian oat and "Ajja" by Ethiopians, is a member of the family Poaceae. [2] [3] This grain has long been used in Ethiopia and is well adapted to the high elevations and other conditions there.
Socializing while sticking to a plant-based diet proved to be tricky. Many restaurants didn’t have diabetes-friendly, plant-based options, and explaining my dietary needs felt like a chore ...
The oat (Avena sativa), sometimes called the common oat, is a species of cereal grain grown for its seed, which is known by the same name (usually in the plural). Oats appear to have been domesticated as a secondary crop, as their seeds resembled those of other cereals closely enough for them to be included by early cultivators.
Experts agree that a diet rich in fruits and veggies is the way to go. Fruits can provide essential nutrients, fiber and a host of other health benefits. If you enjoy fruits frequently, that's great.
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