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Meghan Riordan Jarvis, who specializes in grief and loss, shares her favorite books for different kinds of grief, for readers of all ages Books to Help With Grief: A Trauma Therapist and Author ...
Whether you’re looking for a good book on the psychology of happiness, the science behind self-esteem, or wanting to better understand the mental and emotional effects of racial trauma and the ...
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma is a 2014 book by Bessel van der Kolk about the purported effects of psychological trauma. [1] [2] The book describes van der Kolk's research and experiences on how people are affected by traumatic stress, including its effects on the mind and body. Scientists have ...
Waking the Tiger: Healing Trauma is a self-help book by American therapist Peter A. Levine and Ann Frederick published in 1997. It presents a somatic experiencing approach which it says helps people who are struggling with psychological trauma. The book discusses inhibition and releasing a form of "energy".
Bibliotherapy (also referred to as book therapy, reading therapy, poetry therapy or therapeutic storytelling) is a creative arts therapy that involves storytelling or the reading of specific texts. It uses an individual's relationship to the content of books and poetry and other written words as therapy .
Trauma therapy works best when you also use other tactics to help you deal with stress and anxiety, like meditation, exercising, journaling, or other kinds of self-care, Klein says.
Trauma and Dreams is a collection of essays that attests to these twin truths by describing a wide variety of studies on the longevity and evolution of unhappy dream memories. For clinicians and for trauma victims, the book thus presents its 'Lest We Forget' thesis most emphatically.
Judith Herman's book Trauma and Recovery has heavily influenced therapeutic approaches. Recovery entails three phases that are best worked through sequentially: first, "establishing safety"; second, a process of remembrance and mourning for what was lost; and third, "reconnecting with community and, more broadly, society".