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People have the same basic needs at any age: to explore, have fun, learn, and live life to the fullest. The best activities for assisted living residents do much more than just pass the time ...
Walking groups: Seniors interested in an alternative to running or jogging should consider joining a walking group. Walking is known to improve cardiovascular health, joint health, digestion and ...
Why it works: This exercise will help you improve single-leg stability while also strengthening your legs and glutes. How to do it: Start with both arms above head, hands together, left leg bent ...
A discussion group is a group of individuals, typically who share a similar interest, who gather either formally or informally to discuss ideas, solve problems, or make comments. Common methods of conversing including meeting in person, conducting conference calls , using text messaging , or using a website such as an Internet forum . [ 1 ]
Impaired mobility is a major health concern for older adults, affecting 50% of people over 85 and at least a fourth of those over 75 years old. As adults lose the ability to walk, climb stairs, or rise from a chair, they become completely disabled.
Each individual u3a comprises a number of activity groups which may cover a wide range of different topics - e.g. arts, languages, physical activity, discussion, and games. [10] Most u3as are centred on a particular town or region and their activity groups meet in a hired hall or small groups meet in a member's house.