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The Chinese State Food and Drug Administration reported that lead, mercury, and arsenic contamination was widespread in spirulina supplements marketed in China. [50] One study reported the presence of lead up to 5.1 ppm in a sample from a commercial supplement. [4] Spirulina doses of 10 to 19 grams per day over several months have been used ...
Although studies of fish oil supplements, which contain both docosahexaenoic acid (DHA) and EPA, have failed to support claims of preventing heart attacks or strokes, [2] [3] [4] a recent multi-year study of Vascepa (ethyl eicosapentaenoate, the ethyl ester of the free fatty acid), a prescription drug containing only EPA, was shown to reduce ...
The most common side effects are musculoskeletal pain, peripheral edema (swelling of legs and hands), atrial fibrillation, and arthralgia (joint pain). [6] Other common side effects include bleeding, constipation, gout, and rash. [4] It is made from the omega−3 fatty acid eicosapentaenoic acid (EPA). [6]
Spirulina is powdered green algae, used as supplement. Dietitians explain what spirulina is, health benefits of spirulina, health risks, and how to use it.
Side effects include stomach ache, burping, and a bad taste; some people on very high doses (8g/day) in clinical trials had atrial fibrillation. [3] Omega-3-acid ethyl esters have not been tested in pregnant women and are rated pregnancy category C; it is excreted in breast milk and the effects on infants are not known. [3]
Folic acid is one supplement that has wide support from public health experts for its proven benefits during pregnancy. (Getty Images) (LWA/Dann Tardif via Getty Images)