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Morning snack (134 calories) Fresh fruit kabobs: 1/2 cup of sliced strawberries. 1/2 cup sliced bananas. 1/2 cup of halved grapes. Lunch (462 calories) 1 piece of whole-grain toast topped with 3 ...
Make it 1,500 calories: Change A.M. snack to 1 medium orange and change P.M. snack to ½ cup sliced strawberries. Make it 2,000 calories: Add 1 medium apple with 1 Tbsp. natural peanut butter as ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
A serving of vegetables is ½ cup of cooked vegetables or 1 cup of raw ones. A serving of fruit is about 1 medium sized piece of whole fruit or 1/2 cup fresh, frozen or canned. ... Strawberries ...
35 NILLA Wafers, finely crushed (about 1-1/4 cups) 1 / 4 cup sugar; 6 tbsp butter or margarine, melted; 8 oz PHILADELPHIA Cream Cheese, softened; 2 tbsp cold milk; 8 oz COOL WHIP Whipped Topping, thawed, divided; 4 cup fresh strawberries, halved; 6 3 / 4 oz JELL-O vanilla instant pudding; 3 1 / 2 cup cold milk
Breakfast (534 calories) 1 serving Almond-Matcha Green Smoothie Bowl. 2 large eggs, scrambled. A.M. Snack (212 calories) ½ cup nonfat Greek yogurt. 1½ cups cherries. Lunch (412 calories)
Granulated sugar provides energy in the form of calories, but has no other nutritional value. In human nutrition, empty calories are those calories found in foods and beverages (including alcohol) [1] composed primarily or solely of calorie-rich macronutrients such as sugars and fats, but little or no micronutrients, fibre, or protein.
You'll eat six grams of fiber for only 110 calories in this stuff. It's a great alternate if you're vegan, vegetarian, or simply trying to eat more vegetables. $18.91 at amazon.com