Search results
Results From The WOW.Com Content Network
Is six hours of sleep enough? Doctors explain how much sleep you need, quality sleep basics, health effects of sleeping 6 hours and tips for better sleep.
Can you really get by with just 6 hours of sleep a night? Here's what to know and how to get more sleep.
Lack of sleep can make it hard to concentrate, remember things, and make good choices. It even leaves you at a higher risk of accidents (like at work or on the road). Higher risk of chronic diseases .
Newborn. 0-3 months. 14-17 hours (including naps_ Infant. 4-12 months. 12-16 hours (including naps) Toddler. 1-2 years. 11-14 hours (including naps) Preschool
Sleep hygiene studies use different sets of sleep hygiene recommendations, [15] and the evidence that improving sleep hygiene improves sleep quality is weak and inconclusive as of 2014. [2] Most research on sleep hygiene principles has been conducted in clinical settings, and there is a need for more research on non-clinical populations. [2]
The health effects of coffee include various possible health benefits and health risks. [ 1 ] A 2017 umbrella review of meta-analyses found that drinking coffee is generally safe within usual levels of intake and is more likely to improve health outcomes than to cause harm at doses of 3 or 4 cups of coffee daily.
A coffee nap is drinking a cup of coffee before a short 15-minute nap. A stimulant nap is a brief period of sleep of around 15 minutes, preceded by consuming a caffeinated drink or another stimulant. It may combat daytime drowsiness more effectively than napping or drinking coffee alone.
The American Sleep Foundation reports additional possible explanations, including menstruation, menopause, and pregnancy, all of which can interrupt sleep and lead to women staying in bed a little ...