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Zinc gluconate 50 mg tablets (GNC brand) Zinc supplements (frequently zinc acetate or zinc gluconate lozenges) are a group of dietary supplements that are commonly used in an attempt to treat the common cold. [1] Evidence suggests that zinc does not prevent colds but may reduce their duration, with minimal or no impact on symptom severity.
Zinc gluconate has been used in lozenges for treating the common cold. However, controlled trials with lozenges which include zinc acetate have found it has the greatest effect on the duration of colds. [3] [4] Zinc has also been administered nasally for treating the common cold, but has been reported to cause anosmia in some cases. [5] [6] [7] [8]
However, studies show there’s little to no evidence that zinc can ward off cold symptoms. Some research , however, does indicate that zinc can help cut a cold shorter if it’s started early on.
Zinc may help shorten the length and severity of a cold—and some even think it can prevent them. Experts weigh in and dispel any myths.
Therefore, more research needs to be done to prove that the benefits outweigh the harms. Evidence supporting the effectiveness of zinc is mixed with respect to cough. [12] Zinc "administered within 24 hours of onset of symptoms reduces the duration of common cold symptoms in healthy people". [27]
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Zinc acetate is a component of some medicines, e.g., lozenges for treating the common cold. [1] Zinc acetate can also be used as a dietary supplement. [2] As an oral daily supplement it is used to inhibit the body's absorption of copper as part of the treatment for Wilson's disease. [3]