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Club-Mate has a relatively low sugar content of 5 g/100 mL, and low calories (20 kcal/100 mL of beverage) compared to other beverages such as Cola or most energy drinks. Coca-Cola Blāk: 194 5.75 46 mg (8 fl oz or 237 mL) [3] Cocaine (drink) 1120 33.14 280 mg (8.45 fl oz or 250 mL) [4] Crunk Energy Drink: 422 12.5 100 mg (8 fl oz or 237 mL) [5]
Energy drinks vary wildly, but often fall within the range of 70 to 200 mg per serving. The source of the caffeine itself also depends on the brand, and it can ultimately impact the nutritional ...
Other popular energy drinks have similar doses of caffeine. Celsius has 200 milligrams of caffeine in a 12-ounce can, while Monster Energy has 160 milligrams in a 16-ounce can.
Energy drinks have the effects of caffeine and sugar, but there is little or no evidence that the wide variety of other ingredients have any effect. [3] Most effects of energy drinks on cognitive performance, such as increased attention and reaction speed, are primarily due to the presence of caffeine. [4]
Club-Mate has 20 mg of caffeine per 100 ml, sugar content of 5 g per 100 ml, and 20 kcal per 100 ml, which is lower than most energy drinks. Club-Mate is available in 0.33-litre and 0.5-litre bottles. Some Club-Mate bottles include the slogan "man gewöhnt sich daran", which roughly translates as "you'll get used to it".
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