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2. Teens Should Never Have Caffeine, According to New Guidelines

   www.aol.com/teens-never-caffeine-according...

   Teens have a lot of options when it comes to eating and drinking caffeinated products, and many do just that. In fact, research shows that nearly a quarter of teens have caffeine all or most days ...

3. How Nutrition Affects Teens' Mental Health - AOL

   www.aol.com/news/nutrition-affects-teens-mental...

   What we eat and how we eat it are closely associated with our emotions and mental health. A growing body of research is revealing not only the power of particular nutrients to increase well-being ...

4. Healthy diet - Wikipedia

   en.wikipedia.org/wiki/Healthy_diet

   Diverse, as they include various nutritious foods within and across food groups to help secure the sufficient nutrients needed by our bodies. Balanced , as they include energy from the three primary sources (protein, fats, and carbohydrates) in a balanced way and foster healthy weight, growth and activity, and to prevent disease.

5. Dietary Guidelines for Americans - Wikipedia

   en.wikipedia.org/wiki/Dietary_Guidelines_for...

   The current edition (2020–2025) gives four overarching guidelines: Follow a healthy dietary pattern throughout life; use nutrient-dense food and beverages to reflect personal preferences, cultural traditions, and budgetary considerations; meet dietary food group needs with nutrient-dense foods and beverages within calorie limits; and limit ...

6. Malnutrition - Wikipedia

   en.wikipedia.org/wiki/Malnutrition

   Malnutrition occurs when an organism gets too few or too many nutrients, resulting in health problems. [11] [12] Specifically, it is a deficiency, excess, or imbalance of energy, protein and other nutrients which adversely affects the body's tissues and form.

7. Get Healthy and Well with Wellness News, Trends and Advice

   www.aol.com/wellness

   Get lifestyle news, with the latest style articles, fashion news, recipes, home features, videos and much more for your daily life from AOL. ... How cooling and reheating starchy food can increase ...