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“A classic vegetable soup, which contains sweet potatoes, carrots, bell peppers and leafy greens, is a fantastic soup for better blood pressure,” says Sarah Koszyk, M.A., RDN, author of 365 ...
All potatoes provide healthy carbohydrates, fiber and even protein. But the healthiest potatoes contain unique nutrients, like antioxidants, dietitians say. ... Sweet potatoes. Sweet potatoes have ...
In this vegan burrito recipe, the hot oven sears tender sweet potato, lively jalapeño, lightly crisped chickpeas, and crunchy walnuts for a flavorful filling." —Robin Asbell, Simply Recipes ...
Sweet potato cultivars with dark orange flesh have more beta-carotene (converted to a higher vitamin A content once digested) than those with light-colored flesh, and their increased cultivation is being encouraged in Africa where vitamin A deficiency is a serious health problem. [82] Sweet potato leaves are edible and can be prepared like ...
Related: 7 Foods You Should Eat To Keep Your Eyes Healthy. 5. Sweet potatoes have nutrients that support mental health. Eating sweet potatoes will make you feel good—literally. Schwarz says that ...
Pairing sweet potatoes with other healthy foods can optimize their benefits, says Barbara Olendzki, an associate professor of population and quantitative health sciences at UMass Chan Medical School.
Roast sweet potatoes to make your own puree or use canned; either way, you'll still have fluffy, ... Get the Candied Sweet Potatoes recipe. Sweet Potato Fries. Photo credit: Becky Luigart-Stayner ...
"Pairing sweet potatoes with a source of healthy fats allows the body to utilize the nutrients better," she explains. "Olive oil, avocado, nuts and seeds are all great options to pair with sweet ...