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[42] [39] Vitamin B 12 is not one of the supplements recommended by the World Health Organization for healthy women who are pregnant, [10] however, vitamin B 12 is often suggested during pregnancy in a multivitamin along with folic acid [43] [44] especially for pregnant mothers who follow a vegetarian or vegan diet. [45]
Folate, also known as vitamin B 9 and folacin, [6] is one of the B vitamins. [3] Manufactured folic acid, which is converted into folate by the body, is used as a dietary supplement and in food fortification as it is more stable during processing and storage. [7]
One study in 184 premature infants, reported that individuals given monthly vitamin B 12 injections (100 μg) or taking supplements of vitamin B 12 and folic acid (100 μg/day), had higher haemoglobin concentrations after 10–12 weeks, compared to those only taking folic acid or those taking no vitamin B 12 injections. [87]
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Vitamin B12 is another example, she said, for which a doctor may recommend an oral supplement if you have a mild deficiency, which becomes more common as people age. ... And folic acid, a B ...
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