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Lacto-ovo vegetarianism or ovo-lacto vegetarianism is a type of vegetarianism which forbids animal flesh but allows the consumption of animal products such as dairy and eggs. [1][2] Unlike pescetarianism, it does not include fish or other seafood. A typical ovo-lacto vegetarian diet may include fruits, vegetables, grains, legumes, meat ...
In India, lacto vegetarian is considered synonymous to vegetarian, while eggs are considered a meat product. [23] However, in other parts of the world, vegetarianism generally refers to ovo lacto vegetarianism instead, allowing eggs into the diet. [24] Many Hindu wrestlers are strict lacto-vegetarians and follow a Sattvic diet. A large part of ...
Given these carefully defined parameters, the phrase "Traditional Vegetarian Diet" is used here to represent the healthy traditional ovo-lacto vegetarian diets of these regions and peoples.
In practice lacto-ovo vegetarians or vegans seem to have a higher overall diet quality compared with nonvegetarians. The reason for this is the closer adherence to health organisation recommendations on consumption of fruits, whole grains, seafood and plant protein and sodium.
Ovo vegetarianism / ˈoʊvoʊ / is a type of vegetarianism which allows for the consumption of eggs but not dairy products, in contrast with lacto vegetarianism. Those who practice ovo vegetarianism are called ovo-vegetarians. "Ovo" comes from the Latin word for egg.
Diet for a Small Planet is a 1971 book by Frances Moore Lappé. It was a bestseller in the West, and argues for the potential role of soy as a superior form of protein. It demonstrates the environmental impact of meat production and a contributor to global food scarcity. [1] She argued for environmental vegetarianism —practicing a vegetarian ...
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