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She also cites the “5 Ds” linked to late-life suicide: depression, disconnection, disability, disease, and access to deadly means. Meanwhile, a shocking number of older people are going ...
Winston Churchill is a famous example of someone who treated his depression by occupying himself with work and other productive activities. Out of office, Churchill was prone to depression (his "black dog") as he sensed his political talents being wasted and time passing him by – in all such times, writing provided the antidote. [182]
When you're experiencing depression, getting a good night's rest may seem impossible. However, lack of sleep can make depression symptoms worse, according to Sleep Foundation. It's a vicious cycle ...
This can be a great tactic to reduce stress at work; while you can't necessarily step away from the stressors completely, you can use a cup of tea as a signal to press pause for a moment. 6. Go ...
The World Health Organisation has stated that depression is a leading cause of disability worldwide and a major contributor to the global burden of disease. [5] Stephen Ilardi has described depression as a "disease of civilisation", stating "We were never designed for the sedentary, indoor, sleep-deprived, socially-isolated, fast-food-laden, frenetic pace of modern life".
Risk factors for depression in older persons include a history of depression, social isolation, lower socioeconomic status, uncontrolled pain, co-morbid chronic medical illness, insomnia, female sex, being single or divorced, cognitive or functional impairment, brain disease, alcohol use disorder, use of certain medications, stressful life ...
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