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The leg extension is a good exercise for isolating muscular contraction in the quadriceps, [14] but as with all isolation exercises, should be included in a holistic resistance training program working all muscles, especially antagonistic muscle pairs (such as the quadriceps, hamstrings, and gluteal muscles), to avoid muscular imbalances, which ...
Physical fitness is achieved through exercise, among other factors.Photo shows Rich Froning Jr., four-time winner of "Fittest Man on Earth" title.. Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations, and daily activities.
Extension is the opposite of flexion, a straightening movement that increases the angle between body parts. [12] For example, when standing up, the knees are extended. When a joint can move forward and backward, such as the neck and trunk, extension is movement in the posterior direction. [ 10 ]
Even if you’re fit and active, weightlifting has risks. McDermott says she sees too many people walk into weight rooms and go for it without knowing the right technique or starting weight.
What does it take to get a six-pack? Beyond the time and motivation needed to obtain visibly toned abs, there are two important factors that are hugely influential: body composition and gender.
Editor’s note: Before beginning any new exercise program, consult your doctor.Stop immediately if you experience pain. As you head into the gym, you likely already have a workout plan in mind ...
Meaning Origin language and etymology Example(s) tachy-denoting something as fast, irregularly fast Greek τᾰχῠ́ς (takhús), fast, quickly tachycardia, tachypnea-tension, -tensive: pressure: Latin tēnsiō, stretching, extension, tension hypertension: terato-Monster Greek τέρᾰς (téras) teratoma, teratogen tetan-rigid, tense
Health is the level of functional or metabolic efficiency of a living organism. In humans, it is the ability of individuals or communities to adapt and self-manage when facing physical, mental, or social challenges. The most widely accepted definition of good health is that of the World Health Organization Constitution. It states: "health is a ...