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2. Why it's so hard to quit smoking — and how to boost ... - AOL

   www.aol.com/lifestyle/why-hard-quit-smoking...

   She shares: “When I finally quit smoking, after attempting at least 60 times, I kept a list in my pocket all day for all the reasons I wanted to quit and would pull it out when I had a craving.

3. Nicotine withdrawal - Wikipedia

   en.wikipedia.org/wiki/Nicotine_withdrawal

   Nicotine withdrawal is a group of symptoms that occur in the first few weeks after stopping or decreasing use of nicotine.Symptoms include intense cravings for nicotine, anger or irritability, anxiety, depression, impatience, trouble sleeping, restlessness, hunger, weight gain, and difficulty concentrating.

4. Surgeon General: Health Disparities Remain as US Smoking ...

   www.aol.com/lifestyle/surgeon-general-health...

   When you quit smoking, you immediately reap health benefits, such as a reduced risk of a cardiovascular event. While some benefits can be seen from cutting back, health experts recommend quitting ...

5. Smoking cessation - Wikipedia

   en.wikipedia.org/wiki/Smoking_cessation

   Smoking cessation, usually called quitting smoking or stopping smoking, is the process of discontinuing tobacco smoking. [1] Tobacco smoke contains nicotine, which is addictive and can cause dependence. [2] [3] As a result, nicotine withdrawal often makes the process of quitting difficult.

6. Tobacco harm reduction - Wikipedia

   en.wikipedia.org/wiki/Tobacco_harm_reduction

   Quitting all tobacco products definitively reduces risk the most. However, quitting is difficult, and even approved smoking cessation methods have a low success rate. [1] In addition, some smokers may be unable or unwilling to achieve abstinence. [15] Harm reduction is likely of substantial benefit to these smokers and public health.

7. Want to Get Sober in 2025? Here's How to Live Your Best Life ...

   www.aol.com/want-sober-2025-heres-live-155700677...

   Think You're Too Old to Stop Smoking? Here Are My Tips for Stopping in 2025. Show comments. Advertisement. Advertisement. Holiday Shopping Guides. See all. AOL.

8. Nicotine replacement therapy - Wikipedia

   en.wikipedia.org/wiki/Nicotine_replacement_therapy

   It is used to help with quitting smoking or stopping chewing tobacco. [1] [7] It increases the chance of quitting tobacco smoking by about 55%. [8] Often it is used along with other behavioral techniques. [1] NRT has also been used to treat ulcerative colitis. [1] Types of NRT include the adhesive patch, chewing gum, lozenges, nose spray, and ...

9. Could Ozempic curb your cigarettes craving? A new study ... - AOL

   www.aol.com/lifestyle/could-ozempic-curb...

   That means that about 21% fewer people needed help quitting smoking while taking the new class of medications. It’s not proof-positive that semaglutide helps people quit smoking, but three ...