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  2. Hot tub or cold plunge? Experts say there are benefits — and ...

    www.aol.com/lifestyle/hot-tub-cold-plunge...

    How a hot tub stacks up against taking a cold plunge — and what a new study says about the benefits of doing water therapy after a workout. ... The researchers found that participants had lower ...

  3. Salt water chlorination - Wikipedia

    en.wikipedia.org/wiki/Salt_water_chlorination

    Salt water chlorination is a process that uses dissolved salt (1000–4000 ppm or 1–4 g/L) for the chlorination of swimming pools and hot tubs.The chlorine generator (also known as salt cell, salt generator, salt chlorinator, or SWG) uses electrolysis in the presence of dissolved salt to produce chlorine gas or its dissolved forms, hypochlorous acid and sodium hypochlorite, which are already ...

  4. Hydrotherapy - Wikipedia

    en.wikipedia.org/wiki/Hydrotherapy

    Various therapies used in the present-day hydrotherapy employ water jets, underwater massage and mineral baths (e.g. balneotherapy, Iodine-Grine therapy, Kneipp treatments, Scotch hose, Swiss shower, thalassotherapy) or whirlpool bath, hot Roman bath, hot tub, Jacuzzi, and cold plunge.

  5. Swimming pool sanitation - Wikipedia

    en.wikipedia.org/wiki/Swimming_pool_sanitation

    When any of these pool chemicals are used, it is very important to keep the pH of the pool in the range 7.2 to 7.8 – according to the Langelier Saturation Index, or 7.8 to 8.2 – according to the Hamilton Index; higher pH drastically reduces the sanitizing power of the chlorine due to reduced oxidation-reduction potential (ORP), while lower ...

  6. Hot tub - Wikipedia

    en.wikipedia.org/wiki/Hot_tub

    The earliest hot tubs were calderas in which hot stones were placed to heat the water. [citation needed] Therma in Ikaria has been a very popular place particularly for hydrotherapy ever since the 4th century B.C. [2] The remains of wrecked marble bathtubs along with a prehistoric aqueduct that have been unearthed from this area bear ample testimony of the place's popularity in the ancient times.

  7. pH - Wikipedia

    en.wikipedia.org/wiki/PH

    The neutral value of the pH depends on the temperature and is lower than 7 if the temperature increases above 25 °C. The pH range is commonly given as zero to 14, but a pH value can be less than 0 for very concentrated strong acids or greater than 14 for very concentrated strong bases. [2]

  8. How To Wash Lettuce The Right Way - AOL

    www.aol.com/wash-lettuce-way-183955051.html

    The Best Way To Wash Lettuce. The best way to wash lettuce is to use cool running water and gently scrub each leaf, says Edwards. “I prefer to fill a bowl with cold water and submerge lettuce ...

  9. 7 Easy Ways to Stimulate Your Brain As You Age, According to ...

    www.aol.com/7-easy-ways-stimulate-brain...

    Put the phone down and grab a book. Whether you prefer a steamy romance novel, a fascinating piece of nonfiction, or a moody mystery, reading boasts tons of benefits for your brain.