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Pelvic lift (also known as pelvic tilt) is an exercise to strengthen the lower back, [1] glute muscles, lower abdominal muscles, and maintain hip muscle balance. It does not require weights, although they can be placed on the stomach.
Triple fold - A variation of a chest stand where the knees bend and lower all the way down to the ground, allowing the shins to lie flat on the floor, resulting in a stacked position with three distinct layers: the chest, the thighs, and the shins, all aligned and in contact with the floor.
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Prone position: lying on the chest with the face down ("lying down" or "going prone") Lying on either side, with the body straight or bent/curled forward or backward; Fetal position: is lying or sitting curled, with limbs close to the torso and the head close to the knees
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Lordosis is a reflex action that causes many non-primate female mammals to adopt a body position that is often crucial to reproductive behavior. The posture moves the pelvic tilt in an anterior direction, with the posterior pelvis rising up, the bottom angling backward and the front angling downward.
A high impact variation of the snapmare where instead of flipping the opponent over, the wrestler drops down either on their chest or down on their knees, usually using whichever near leg on the same side the opponent is standing on, lifting it upwards and swinging behind them to power the throw and drives the opponent's head down to the mat ...