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2. Get Strong All Over With This 30-Minute Dumbbell Workout With ...

   www.aol.com/strong-over-30-minute-dumbbell...

   This effective, 30-minute full-body workout from Denise and Katie Austin needs only dumbbells and a yoga mat. Looking to work the arms, legs, glutes, and core? This effective, 30-minute full-body ...

3. 15 Easy, Effective Workouts To Do on Vacation - AOL

   www.aol.com/15-easy-effective-workouts-vacation...

   Workout #10: 30-min Full-body Dumbbell Workout At Home + HIIT Finisher This 30-minute dumbbell session is tailored for the vacationing fitness enthusiast seeking a more challenging workout.

4. Your 30-Day Walking & Mat Pilates Workout for a Tight, Trim ...

   www.aol.com/lifestyle/30-day-walking-mat-pilates...

   This 30-minute workout gradually increases and decreases in intensity. The Routine: Warm-Up: Walk at a moderate pace for 5 minutes. ... Day 5: Pilates Full-Body Stretch & Strength.

5. This Do-Anywhere Cardio Workout With Katie And Denise ... - AOL

   www.aol.com/lifestyle/anywhere-cardio-workout...

   Join Denise and Katie Austin for an easy 30-minute full-body cardio workout. If you're on the hunt for easy, equipment-free cardio exercises, look no further! Join Denise and Katie Austin for an ...

6. The 30-Minute Walking Workout Guaranteed To Make You ... - AOL

   www.aol.com/30-minute-walking-workout-guaranteed...

   This 30-minute indoor walking workout is low-impact, torches calories, beginner-friendly, perfect for staying active year-round, and ideal for women over 50.

7. Strength Training Twice A Week Is All It Takes To Get Stronger

   www.aol.com/strength-training-twice-week-takes...

   5-Minute Abs Workout. If you want to build muscle all over, try this 30-minute full-body dumbbell workout. Looking for a longer program to kickstart your strength training journey? Check out this ...