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Nocturnal leg cramps are involuntary muscle contractions that occur in the calves, soles of the feet, or other muscles in the body during the night or (less commonly) while resting. The duration of nocturnal leg cramps is variable, with cramps lasting anywhere from a few seconds to several minutes.
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Most shooting pains, leg cramps and charley horses are temporary. Sometimes, they signal other problems. What you need to know about leg cramps, sudden pain and when to see a doctor
The causes of hypnic jerk are yet unclear and under study. None of the several theories that have attempted to explain it have been fully accepted. [ 9 ] One hypothesis posits that the hypnic jerk is a form of reflex , initiated in response to normal bodily events during the lead-up to the first stages of sleep, including a decrease in blood ...
Dead legs and charley horses are two different types of injuries: A charley horse involves the muscles contracting without warning, and can last from a few seconds to a couple days. A dead leg often occurs in contact sports , such as football, when an athlete suffers a knee or other blunt trauma to the lateral quadriceps causing a haematoma or ...
The causes of leg cramps at night can range from nutrient deficiency to tough workouts. Here, experts break down how to prevent and get rid of leg cramps.
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