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Map of U.S. time zones with new CST and EST areas displayed. Some U.S. time zones, such as the Samoa Time Zone, are not on this map. This is a list of the time offsets by U.S. states, federal district, and territories. For more about the time zones of the U.S. see time in the United States. Most states are entirely contained within one time zone.
UTC−07:00 is an identifier for a time offset from UTC of −07:00. In North America, it is observed in the Mountain Time Zone during standard time, and in the Pacific Time Zone during the other eight months (see Daylight saving time). Some locations use it year-round.
In the United States and Canada, the Mountain Time Zone is to the east of the Pacific Time Zone and to the west of the Central Time Zone. In some areas, starting in 2007, the local time changes from MST to MDT at 2 am MST to 3 am MDT on the second Sunday in March and returns at 2 am MDT to 1 am MST on the first Sunday in November.
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The main purpose of this page is to list the current standard time offsets of different countries, territories and regions. Information on daylight saving time or historical changes in offsets can be found in the individual offset articles (e.g. UTC+01:00) or the country-specific time articles (e.g. Time in Russia).
Learn how to download and install or uninstall the Desktop Gold software and if your computer meets the system requirements.
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