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Taekwondo self-defense is known as kinuo and it forms one of the 20 main principles of the art. The self-defense applications would be difficult to score in sparring as they are designed primarily to cause injury or quickly incapacitate an adversary. In competition, self-defense techniques take the format of a demonstration event, much like ...
Tae Bo is a body fitness system that incorporates martial arts techniques, such as stances, kicks and punches. It became popular in the 1990s. This fitness system was developed by American taekwondo and karate practitioner Billy Blanks. [1] Such programs use the motions of martial arts at a rapid pace designed to promote fitness. [2]
A form, or poomsae (also romanized as pumsae or poomse), is a choreographed pattern of defense-and-attack motions. Taegeuk Il Jang is considered a beginner form, often (but not universally) practiced by students of Kukki style taekwondo with rank of 8th geup. Eighth geup students of Kukki-style taekwondo practice this form in order to advance ...
International Taekwon-Do Federation (ITF) is an international taekwondo organization founded on March 22, 1966, by Choi Hong Hi (Korean: 최홍희) in Seoul, South Korea. [1] The ITF was founded to promote and encourage the growth of the Korean martial art of taekwon-do .
Hup Kwon Do is a hybrid style of Taekwondo created by a Malayan martial artist called Grandmaster Lee in 1989. He opened his first school in Penang, and originally developed this system as a self-defense technique, mixing Taekwondo with a multitude of other martial arts, such as Kendo, Bokken, Wado Shimpo, Kickboxing and Karate.
This stance varies with the martial art and practitioner, but is the basic all-purpose stance used in sparring and combat. Common features across the arts include turning the body to the side to present a smaller target, slightly bent knees for balance and agility, feet about two shoulder widths apart, and hands up, protecting the head.