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  2. The 5 healthiest leafy greens to use in salads, according to ...

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  3. This 21-Day Anti-Inflammatory Diet Is the Exact Post-Holiday ...

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    Lunch (379 calories) Quinoa chickpea salad with mixed greens and roasted red pepper hummus. Afternoon snack (166 calories) Unsalted almonds. Dinner (370 calories) Grilled chicken breast cooked in ...

  4. Try the 7-Day High-Protein, Anti-Inflammatory Diet for Weight ...

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    Lunch (368 calories) A grilled chicken salad with: 3.5 oz. of skinless chicken breast. 2 cups of mixed salad greens. 1/8 cup of feta cheese. 1/8 cup of cucumbers. 3 tablespoons of balsamic vinaigrette

  5. Need a Last-Minute, Healthy Holiday Side? Try This ...

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    Try mixed greens, arugula, butter lettuce, or a combo of kale and spinach. Add some protein. Most proteins can work for this salad, such as seasoned tofu cubes, broiled salmon, grilled chicken ...

  6. Leaf vegetable - Wikipedia

    en.wikipedia.org/wiki/Leaf_vegetable

    Leafy greens can be used to wrap other ingredients into an edible package like a tortilla. Many green leafy vegetables, such as lettuce or spinach, can also be eaten raw, for example, in sandwiches or salads. A green smoothie enables large quantities of raw leafy greens to be consumed by blending the leaves with fruit and water.

  7. Mesclun - Wikipedia

    en.wikipedia.org/wiki/Mesclun

    Mesclun (French pronunciation: [mɛsˈklœ̃]) is a mix of assorted small young salad greens that originated in Provence, France.The traditional mix includes chervil, arugula, leafy lettuces and endive, while the term mesclun may also refer to a blend [1] that might include some or all of these four and baby spinach, collard greens, Swiss chard (silver beet), mustard greens, dandelion greens ...

  8. List of salads - Wikipedia

    en.wikipedia.org/wiki/List_of_salads

    A salad mix that traditionally mix includes chervil, arugula, leafy lettuces and endive in equal proportions, but modern iterations may include an undetermined mix of fresh and available lettuces and greens. Michigan salad: United States: Vegetable salad Green salad usually topped with dried cherries, blue cheese, and a vinaigrette salad ...

  9. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

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    Breakfast (488 calories) 1 serving Sun-Dried Tomato & Feta Egg Bites. 1 serving Strawberry-Banana Green Smoothie. A.M. Snack (193 calories) 1 serving Apple with Cinnamon Almond Butter. Lunch (389 ...