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  2. Need a Last-Minute, Healthy Holiday Side? Try This ...

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    A Mediterranean salad (sometimes called a Greek salad) is nutrient-dense, providing a combination of fiber, healthy fat, and protein. Though there are many ways to make a Mediterranean salad, some ...

  3. 17 Low-Calorie Lunch Recipes for the Mediterranean Diet - AOL

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    This easy caprese salad features the classic combination of juicy tomatoes, creamy mozzarella, fragrant basil and tangy balsamic vinegar, but adds tender white beans and fresh baby spinach to the mix.

  4. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

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    Make it 1,500 calories: Change P.M. snack to 1 cup blueberries and omit evening snack. Make it 2,000 calories: Add 1 cup low-fat plain kefir to lunch and add 1 medium banana to evening snack. Day 7

  5. 7-Day Anti-Inflammatory High-Fiber Meal Plan, Created by a ...

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    Breakfast (390 calories) 1 serving “Egg in a Hole” with Avocado Salsa. 1 cup red grapes. A.M. Snack (247 calories) 1 serving Fig Newton–Inspired Energy Balls. Lunch (436 calories) 1 serving ...

  6. Mesclun - Wikipedia

    en.wikipedia.org/wiki/Mesclun

    Mesclun (French pronunciation: [mɛsˈklœ̃]) is a mix of assorted small young salad greens that originated in Provence, France.The traditional mix includes chervil, arugula, leafy lettuces and endive, while the term mesclun may also refer to a blend [1] that might include some or all of these four and baby spinach, collard greens, Swiss chard (silver beet), mustard greens, dandelion greens ...

  7. How to Order Keto at Sweetgreen: 9 Menu Items Our ... - AOL

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    Nutritional Info: 600 calories, 35g fat, 49g carbs, 21g protein, 5g sugar, 11g fiber Make It Keto: ask for greens instead of wild rice Roasted tofu and a warm Portobello mix make this vegetarian ...

  8. Valeriana locusta - Wikipedia

    en.wikipedia.org/wiki/Valeriana_locusta

    Cornsalad has a characteristic nutty flavour, dark green colour, and soft texture, and is popularly served as salad greens. [17] Like other formerly foraged greens, cornsalad has many nutrients, including three times as much vitamin C as lettuce, beta-carotene, B 6, iron, and potassium. It is best if gathered before flowers appear. [18]

  9. 30-Day High-Protein, High-Fiber Meal Plan for Weight Loss ...

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    1 serving Simple Cabbage Salad. Daily Totals: 1,479 calories, 43g fat, 101g protein, 178g carbohydrate, 32g fiber, 1,894mg sodium. ... Chex Mix is even better with Christmas candy.