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A 2023 study also found higher doses of omega-3s can help in reducing the overall risk of cardiovascular disease by reducing inflammation and blood pressure. Fish oil supplements may be beneficial ...
Garlic supplements can also lower blood pressure too, although they won’t be as tasty. 4. Beans ... Next up, find out the best way to lower your blood pressure if you're 50 or older.
There are other natural ways to reduce blood pressure, which you can start doing today. According to Majid Basit, M.D., a cardiologist at Memorial Hermann Medical Group, some ways to improve your ...
“Natural production of vitamin D requires only moderate amounts of sunlight, 10-30 minutes, 2-3 times a week,” he said. ... People who took vitamin D supplements had better blood pressure ...
A 2016 meta-analysis concluded that grape seed extract, in a dose of under 800 milligrams per day over at least 8 weeks, might help to reduce systolic and diastolic blood pressure. [7] People with metabolic syndrome had a more significant outcome (average of a 8½ mmHg decrease in systolic blood pressure) than in healthy subjects. [7]
For most people, recommendations are to reduce blood pressure to less than or equal to somewhere between 140/90 mmHg and 160/100 mmHg. [2] In general, for people with elevated blood pressure, attempting to achieve lower levels of blood pressure than the recommended 140/90 mmHg will create more harm than benefits, [3] in particular for older people. [4]