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2. This 21-Day Anti-Inflammatory Diet Is the Exact Post-Holiday ...

   www.aol.com/lifestyle/21-day-anti-inflammatory...

   1/2 cup of no-added-sugar applesauce with cinnamon. Totals: 1,477 calories, ... Repeat the top four days of your 21-day anti-inflammatory diet. We're sharing some of the days that had our mouths ...

3. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

   www.aol.com/7-day-no-sugar-high-184351008.html

   Breakfast (387 calories) 1 serving Mascarpone & Berries Toast. 2 eggs, scrambled. A.M. Snack (410 calories) 1 serving Anti-Inflammatory Cherry-Spinach Smoothie. Lunch (401 calories) 1 serving ...

4. 30-Day No-Sugar High Protein Meal Plan for Beginners ... - AOL

   www.aol.com/30-day-no-sugar-high-142000830.html

   Day 21 Breakfast (355 calories) 1 cup low-fat plain strained Greek-style yogurt. ½ cup blueberries. 1 serving No-Added-Sugar Chia Seed Jam. ¼ cup sliced almonds. A.M. Snack (305 calories) 1 ...

5. How to cut back on sugar in your diet - AOL

   www.aol.com/cut-back-sugar-diet-140448245.html

   October 3 is National No Sugar Day. It’s intended to encourage people to cut out, or at least reduce, refined sugars in their diet. Cutting back on sugar not only helps control your weight but ...

6. Aseem Malhotra - Wikipedia

   en.wikipedia.org/wiki/Aseem_Malhotra

   Malhotra is a proponent of fad diets such as low-carbohydrate diets and in 2017 he co-authored a low carb diet book called The Pioppi Diet, [44] [45] which provides a 21-day eating plan. Malhotra's personal royalties from the book are donated to charity. [46]

7. If You Take The No-Sugar Diet Too Far, You Could Cut Out ...

   www.aol.com/no-sugar-diet-too-far-120000302.html

   The no-sugar diet eliminates added sugar and sugar substitutes, but there are different ways to do this. ... Day 2. Breakfast: Oatmeal made with low-fat cow’s milk or unsweetened non-dairy milk, ...